Gooseberry/ Amla ( 1 Kg )
Amla contains eight times more Vitamin C than an orange, it has twice the antioxidant power as of acai berry and 17 times that of a pomegranate. The Vitamin C content of Amla makes it an excellent source of building your immunity and metabolism. Diabetes, high cholesterol, heart diseases, asthma, and cancer have become common conditions that impact a large number of people in today’s times. The good thing is there are many medicinal uses of Amla and all these chronic health conditions can be managed by consuming this superfood.