Rocket Arugula Leaves ( 1 Kg )

Arugula is high in several key nutrients for bone health, including calcium and vitamin K. One cup of arugula provides 21.8 micrograms (mcg) of vitamin K, Plus, arugula and other cruciferous vegetables are a good source of fiber, which helps to regulate blood glucose and may reduce insulin resistance. High fiber foods make people feel fuller for longer, meaning they can help tackle overeating.